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Gratitude Journals

gratitude-journals

Here is a helpful action you can take to enhance your general outlook on life.

A gratitude journal is something that many prosperous people, including famous people like Oprah Winfrey, keep. Journaling and taking notes, according to Tim Ferris, are the two hobbies that spur his brainstorming sessions, sharpen his attention, and calm his anxieties. He utilizes The Five Minute Journal in particular, a gratidude journal that has been carefully curated for anyone who just wants to be happier.

If extended writing isn’t your thing, you’ll adore this organized notebook with exercises that will help you develop into the finest version of yourself. Writing down your genuine gratitude for life simply takes five minutes of your day.

Keep it positive, because that’s what gratitude journals are all about: cultivating an attitude of thankfulness and positivity.

Since gratitude writing is appropriate for children as well, the whole family can enjoy it. There are also specially curated journals for kids, such as The Five Minute Journal For Kids, where they can think back on their joyful moments during the day and develop the virtue of gratitude and fulfillment as adults.

BENEFITS OF GRATITUDE JOURNALING
enhances mental health; enables you to maintain your attention on the good (even while you’re going through a difficult time);
reduces tension and anxiety by assisting you in turning your focus to the positive;
helps you become more empathic, which helps you build better connections;
WHO SUITS IT BEST?
Those who desire improved well-being, happiness, and optimism;
Those who want to keep a notebook but lack the time to write extensively.

Note: Affiliate links may be used in this page. I may receive a small commission at no extra cost to you if you use my affiliate link. Full disclosure policy here.

Our gratitude journals to discover

All are in paperback.

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100 Day Gratitude Journal for Kids with Prompts to Guide Children on Practicing Gratitude and Mindfulness: Kids from 5 to 12 years old, from grade 2 to 5

Bible Study Journal: Daily Bible Journal – a Simple Open Guide to Journaling Scripture for for Women, Adults, Teens with Prompt

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Reading journals

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Are you an avid reader? Do you simply prefer staying home on the weekends and reading a book in your favorite chair? Maybe you’re in a book club too. If the response to both questions is “yes” then we have one question for you: how can you even survive without a reading journal?

A great technique to evaluate the book you’re reading is to keep a reading log. You can use it to jot down reflections on the chapters that particularly spoke to you or to store memorable quotes.

A reading log is essential when participating in a book club session. To be honest, we forget the majority of the thoughts and feelings that are racing through our heads when we read. This is why it’s a good idea to write them down in your diary and have them available whenever you want to share your ideas with the group.

If you’d prefer not to keep a paper journal, you can always use Goodreads, where you may post your own reviews, make plans for future reading, and read those of others.

BENEFITS OF READING JOURNALING
keeping all the quotations you think are significant and helpful in one location;
keeping a record of every book you read for easy access;
You are consistently prepared for the book club meeting.

WHO SUITS IT BEST?
The ideal audience for this website is readers;
Book club members and quote enthusiasts.

Note: Affiliate links may be used in this page. I may receive a small commission at no extra cost to you if you use my affiliate link. Full disclosure policy here.

Our reading journals to discover

All are in paperback

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My Daily Reading Log for Kids, a Reading Journal, a Gift for Young Reading Lovers, an Activity Book with 100 Logs, Size 8x10inch: Kids Reading Log & Journal

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Artistic Journals

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You can keep an artistic journal even if you’re not an artist, but if you are, it can be quite helpful for preserving your original ideas and impromptu artwork.

You still can keep an artistic journal even you are not an artist.
To express your creative potential, you don’t necessarily need to be an artist. Anyone can experiment on paper with a pencil, crayon, or whatever else they like. An old Russian proverb states that even “poor” art suffers on paper.

Writing down your thoughts after attending concerts, plays, exhibitions, museums, and other forms of art is also a fantastic idea. To add interest, you can also clip a ticket or a picture to a page. Isn’t it fun?

We should also point out that people with psychotic illnesses can gain a lot from expressing their creativity and keeping an artistic journal because it gives them a sense of freedom, allows them to see things from different angles, allows them to express their thoughts and emotions through drawing (when it’s difficult to do so with words), and does so much more.

BENEFITS OF ART JOURNALS
expressing your creative spirit; preserving your original artistic ideas; and keeping your cultural event memories alive

WHO SUITS IT BEST?
People with anxiety or depression; those who want to concentrate on psychological well-being; those who want to develop their creative potential; those who want to convey their sentiments and emotions without using words; those who want to keep memories of artistic events they attended.

Note: Affiliate links may be used in this page. I may receive a small commission at no extra cost to you if you use my affiliate link. Full disclosure policy here.

Our artistic journals to discover

All are in paperback.

Music notebook

music-notebook-for-kids-artistic-journal

The book includes 120 sheets to practice writing notes, compose music or write songs. It’s essential for music learners to practice writing music notes on daily basis. It’s also a way of meditation or relaxation when you practice writing music notes or compose songs.


The book includes 120 sheets to practice writing notes, compose music or write songs. It’s essential for music learners to practice writing music notes on daily basis. It’s also a way of meditation or relaxation when you practice writing music notes or compose songs.

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Guitar tab notebook

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The book includes 120 sheets with a perfect size for handbag. It’s essential for guitar learners to practice on daily basis. It’s designed not only for adults but also kids-friendly.


Make up artist face chart

Makeup Artist Face Charts Practice Book for Professional Makeup Artists, Personal Makeup Lovers, Beauty School Students, Suitable also for Kids and … Size with Open and Close Eyes Face Charts

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Sport journals

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Despites you’re a amateur or a professional athlete, sport journals are useful because they give athletes a structured and regulated format to record their training schedule, training observations, and evaluations of their performance. Athletes might identify trends in their performance when looking back at past results. The majority of successful athletes, in my experience as a sport psychologist, keep a written journal of their daily activities, according to Dr. David Cox, a psychology professor at Simon Fraser University. A journal is a useful tool for keeping track of your progress as an athlete and for analyzing your training.

Note: Affiliate links may be used in this page. I may receive a small commission at no extra cost to you if you use my affiliate link. Full disclosure policy here.

Our published sport journals to discover

Scuba diving log books

scuba-diving-log-book-sport-journals

Scuba Diving Log Book, Dive Log Book for Women, A Dive Log Book for Beginner, Intermediate and Experienced Divers includes 100 Dives: Training, Certification, and Recreational Dive Journal

Scuba Diving Log Book, Dive Log Book for Teens, A Dive Log Book for Beginner, Intermediate and Experienced Divers includes 100 Dives: Training, Certification, and Recreational Dive Journal

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scuba-diving-log-book-for-kids-sports-log-book

Scuba Diving Log Book, Dive Log Book for Kids, A Dive Log Book for Beginner, includes 100 Dives: Training, Certification, and Recreational Dive Journal 

Fishing logs

Fishing Log Book- Fishing Log Journal, an Essential Handy Notebook for Recording Fishing Experience Trip: Includes 119pages, 5x8inches

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Marathon Event Logbook

marathon-event-log-book

Marathon Event Log Book, a Marathon Event Diary to Track Your Participation in Marathon Races, a Great Gift for Marathon Lovers

Marathon Event Log Book, a Marathon Event Diary to Track Your Participation in Marathon Races, a Great Gift for Marathon Lovers: For both beginners and professional runners

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Others

rugby-playbook

Rugby Playbook: Blank Rugby Court Diagrams Notebook, Scouting, Drills Plays and Strategies Coaching Planner (Coach Playbook Essentials), Portable 6x9inch, 120 Entries

Basketball Playbook: Blank Basketball Court Diagram Notebook, Coach Playbook for Coaches and Players to Draw, Play and Drill, 6×9 inch, 120 entries.

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ski-training-logbook

Ski Training Logbook: Perfect Gift Idea for Beginners and Experienced Skiers